I discovered yoga years ago and found that the practice brought a deeper awareness of all life's gifts to my senses. I enjoy being part of that same discovery for others by sharing my passion for yoga.
As a Vinyasa teacher I enjoy developing dynamic and creative sequences to challenge my students. Since opening Santosha in 2010 I have focused a lot of energy creating programs for "Every Body". Plus size, Senior, Teens and Gentle yoga classes bring this great practice to those who want and need yoga in their lives in a format more suitable to their experience and ability. In 2010, I became 500 Hour certified in Yoga Therapeutics. I love working with students one on one to help them develop a stronger practice or to recover from injury or illness.
In March, 2013 I completed another 500 Hour teacher training with Sri Dharma Mittra in New York City. His 'Life of a Yogi' training has inspired a deeper spirituality in my personal practice and teaching. It is a great privilege to channel his approach to asana, pranayama and yoga philosophy in all of my classes.
~ Helping students of all ages and abilities discover their strength on and off the mat is truly my privilege.