Donna Thompson

Caroline Springs VIC

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Donna is a fully qualified Hatha Yoga Teacher and is in her 2nd year training with Alan Goode in Iyengar Yoga.
Donna runs 6 weeks intensive blocks instead of 10 week terms, during these Intensives we will have themes ‘asana’ (poses) which will be learnt, studied and practiced.
Each class begin with a gentle pranayama (breath awareness) before leading into a practice of standing asana which form the basis of yoga practice to stretch and loosen the body followed by more energetic poses, and concludes with relaxation meditation