Ashtanga Yoga and Soft Flow Vinyasa Yoga
Douglas DuLac started practicing yoga in 1983 with Doug Swenson where they would go out into nature and practice Ashtanga yoga. While learning Ashtanga Douglas DuLac studied Ki-kou while learning and teaching Sung Lung Miu Kung-fu. Mr. DuLac incorporates both disciplines into his practice. Later on Mr. DuLac learned Swenson's Sadhana Yoga Chi method. This method is a soft, elegant vinyasa flow.