Dr. Tashika Shah

Lahore
Pakistan

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I am a trained, certified yoga instructor with 18 years of experience in the fitness and health field in the Middle East, London and Pakistan. A doctor of Homeopathy ,a holistic diet correction expert, counselor and years of service provided as a certified personal trainer have resulted in a strong knowledge of diet, nutrition and the importance of our mind-body connection which I incorporate to design individual health programs catered to a patient/client's health goals to help and facilitate them towards greater health and vitality. I share my in-depth knowledge and awareness to help clients genuinely understand how Yoga, Mindfulness and meditation can effectively address all health care concerns.