Eleftheria Lagoudaki


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Eleftheria Lagoudaki (Authorized by KPJAYI) is the founder and main teacher at Ashtanga Yoga Athens, the first shala in Athens dedicated exclusively to the study and practice of Ashtanga Vinyasa Yoga . She teaches everyday Mysore and led classes following the tradition of Ashtanga Vinyasa Yoga as it was taught by Pattabhi Jois and nowadays by Sharath R. Jois.
The main idea around her teaching is to help the practitioners to maintain a stable and individual practice , through a healthy and non-dogmatic approach, that will lead them eventually to unfold a better 'edition' of themselves and to a better quality of their life.


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