Elisha Jane

Victoria, BC
Average: 5.0 of 5 stars

13 Reviews

I spread love and light all over the <3

Currently, I am teaching Bowspring: Bowspring is a new methodology of mindful movement/movement medicine. It aligns with modern day science and anatomy, it is functional, dynamic, and accessible for all levels. Bowspring works with realignment of the natural curvature of the spine- working to bring our bodies back into their most healthy, optimally fit form. Bowspring keeps your pelvis untucked and keeps your natural lumbar curve intact. It builds back body strength- in the glutes, hamstrings, and spine. Full body mindfulness and muscle awareness creates a mentally stimulating, dynamic, fluid, curvy, and fun class.
Bowspring is accessible for all levels and ages.

IG: elishaloulovesyou


Average: 5.0 of 5 stars

13 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual