I spread love and light all over the <3
Currently, I am teaching Bowspring: Bowspring is a new methodology of mindful movement/movement medicine. It aligns with modern day science and anatomy, it is functional, dynamic, and accessible for all levels. Bowspring works with realignment of the natural curvature of the spine- working to bring our bodies back into their most healthy, optimally fit form. Bowspring keeps your pelvis untucked and keeps your natural lumbar curve intact. It builds back body strength- in the glutes, hamstrings, and spine. Full body mindfulness and muscle awareness creates a mentally stimulating, dynamic, fluid, curvy, and fun class.
Bowspring is accessible for all levels and ages.