The first fruit on the tree of yoga, according to Patanjali, is Ahimsa - non-violence. Over time this gentle truth has worked its way in to my being and is now firmly rooted in my practice. Ahimsa imbues my teaching of asanas, meditation, pranayama and life skills. But, do not think this is 'easy' as my classes are imbued with the necessary vigour to oust any sluggishness and yet still banish stress. To achieve lightness of body and brightness of mind is my goal. The need of the individual is also addressed.