Liz Fitzgerald, 500 RYT Certified Hatha Yoga Instructor
Trainings and Certifications: Hatha/Vinyasa Yoga Alliance certified 500 RYT, completed the 200 hour Teacher Training at Akasha Yoga in La Jolla, and 500 hour training with Cloud Nine Yoga. Other certifications include Thai Yoga Massage, Restorative Yoga, Reiki Master, and Upper Back and Shoulders w/Rachel Krentzman.
Current teaching schedule:
6:00pm Tuesday: Hatha at Escondido City Hall
5:45 Wednesday: Hatha at Jai Ma, Rancho Bernardo
5:30 Thursday: Gentle Yoga at Akasha in La Jolla
10:3oam Saturday: Hatha at Akasha
In yoga, we use our breath to connect mind, body and spirit, so that with practice we can live a more mindful, compassionate, and fulfilling life.
Saying "I'm not flexible enough for yoga”, is like saying "I'm too dirty to take a bath"! I teach all levels, from restorative, gentle yoga, to a challenging vinyasa flow incorporating arm balances and inversions. Yoga is a mindful practice, but it can also be playful, fun, and challenging, and a "real work out" for those who like to turn up the heat.