Beth Gibbs, MA, E-RYT 500, is a certified yoga therapist through Integrative Yoga Therapy. She is a senior member of the IYT teaching faculty and directs the school’s Professional Yoga Therapist Internship Program. Beth has a masters degree in Yoga Therapy and Mind/Body Health from Lesley University in Cambridge, MA. She teaches therapeutic yoga for all levels and to those working with a wide variety of health conditions. She has a special love of introducing yoga to children and is the author of, "Ogi Bogi, The Elephant Yogi," a therapeutic yoga book for children. The book is available on Amazon and from her website: Beth lives and teaches in Connecticut.
Yoga Nidra CD
"Release. Relax and Let Go," - Three guided relaxations for body, breath and mind designed to help you increase feelings of well-being, experience positive changes in your sleep patterns, enhance your creativity and manage your stress levels. It's available at: : If interested, you can download Track 1 for FREE!
D. R. You’re really good at this stuff - - - a great instructor - - - AND the practice is wonderful, so progressive - - - your voice - - - soothing!!
M. H.: “Love the Q&A format at the beginning; Brilliant idea . . . helps me prepare to listen and is an excellent way to help the listener grasp the info that's coming. Enjoyed track 2 (twice!). Glad you said it's "no problem" if I fall asleep, because . . . ☺. And thank you for making the practices differ in length. You know I always fussed that the usual relaxation tapes were 30-45 minutes. Your diction and pace are perfect; also love how the music fades in gently. And the chimes are, well, charming!
F. L. I will always thank you and invoke your calm and steady presence during Nidra - Thank you!
C. P. - Release, Relax, and Let Go offers Yoga Nidra practices that are suitable for all levels. The introductory talk on Yoga Nidra explains the practice and answers the most commonly asked questions in an easy to understand format. With three separate practices to fit our busy schedules, Beth's clear, concise instructions invite each one of us to explore the depths of relaxation in a safe, supportive way while her voice creates a beautiful space for experiencing the restorative benefits of deep relaxation.