Elizabeth Jane "EJ" Brumfield

Breckenridge, CO
United States

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To Elizabeth: yoga was an avenue to achieve self-love, to way to dance with her soul, to slow down time, to heal.

She wanted to share this beautiful way of achieving mindfulness and self-acceptance; she received her Yoga Teacher Certification in 2013, and has been teaching since.

Elizabeth has taught a variety of classes: Align and Flow, Vinyasa, Power, Restorative, Gentle, Yin and Beginner.

She has co-lead 200hr YTT's, SUP Yoga classes, Chakra Aligning, Heart Opening, and Shakti Awakening Workshops.

In her classes, students can expect warm-hearted instruction that focus on feeling the body and inner acceptance: encouraging the students discovery of their own unique expressions of each pose.

Her classes are fun, challenging: focusing on body and energy awareness.

Her classes are mentally and physical challenging as the sequences encourage letting go: of guilt, insecurities, negative thoughts; igniting our inner light, strength and power.

She encourages her students to discover their capabilities, grow confidence and shed the limitations of their minds.

Get inspired at her website:

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