Life is about change. Yoga can change your life.
My yoga philosophy is about centering the self. It's about making the practice yours; allowing yourself to go so deep within during your practice, you forget where you are. It is within this depth that transformation happens. Clarity. Peace. Inspiration. All brought on by you, and it will change how you see yourself, your life, and yourself in your life.
I teach vinyasa flow, with a focus on smooth transitions. That being said, transitions are a means to an end, and, if the transitions aren't always smooth--or even ever--don't sweat it! It doesn't have to be pretty, it just needs to get you there.
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