Elizabeth Kiser

Port Hope, ON

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Movement is the lubricant of the Body, Mind, Emotions & Spirit.
We feel everything in our body, subconscious or not, everything manifests in the body. Learning to move with Awareness, Focus, and Intent, opens the Chakras, allows for the inner journey to deepen resulting in self-discovery through the Body.
Whether on the mat or dancing Nia, moving in flow or stillness grounds me, calms me, and opens the door for reflection, action, and creating JOY


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