I've been practicing yoga since I was 13, and I've been teaching yoga to adults, teens, and pregnant people since 2009. I'm an RYT200 having completed a 200 hour Anusara Yoga Teacher Training at Yoga Sanctuary in Northampton, MA.
I am most aligned with the philosophies of non-dual Tantric yoga, following the offerings of Dr. Douglas Brooks in the Rajanaka Tantra lineage.
Prenatal yoga is a particular passion of mine, and I weave my experience as a mother, yogini, and theatre artist into these deeply supportive, nourishing, playful, and empowering classes.
I'm a mom with two kids, a teacher and mentor at a self-directed learning center for teens, and a theatre artist who co-owns a cooperative theatre company.
My yoga classes are grounded in everyday philosophy, deep focus on alignment and its therapeutic applications, and heart-centered, compassionate meditation. Students can expect humor, warmth, empowering physical challenges, and respect in all my classes.