I am an experienced Hatha Yoga instructor specialising in Sivananda and Ashtanga with a strong base and genuine interest on the philosophy and foundations of Yoga.
My aim is to share the essence of Yoga in my classes, going far beyond the physical aspect of it (asanas) ; transmitting the importance of breath awareness, meditation and connection to the body, being present. I have a special interest and love towards the use of mantras, mudras and pranayamas, which is a frequent practice on my yoga classes
I am also a qualified Thai Masseur and Reiki Practitioner.
I speak fluently, Spanish, English and Catalan.