Emily Gareis

HATHA YOGA

Drawing from a variety of styles to teach Hatha Yoga. I emphasize breath, relaxation, balance, flexibility and strength. The yoga sessions are designed to make accommodations for the individual. You will learn to integrate yoga into your daily activities, improve your alignment and reduce pain and cranky joints. No experience is required for Hatha Yoga. The classes are an hour long and end in meditation.

YOGA IN A CHAIR

Yoga in a Chair is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits of this program are remarkable. Students report reduced blood pressure, faster recovery from injury or surgery, better sleep, increased mobility, improved posture and some students have even gained height.