Emily is a 200 hour registered yoga instructor through Yoga Alliance and currently working towards attaining her Comprehensive Yoga Therapy 800 hour training at the IAYT accredited Yoga Life Institute.
She currently specializes in formulating personalized one on one yoga sessions in your home or at a common meeting place. She also offers group sessions for special events or day long intensives. You can also find Emily giving free community classes at local studios and colleges or universities. She teaches various styles and levels of yoga including Hatha, Vinyasa, Power yoga and Yoga Rehabilitation. She also teaches various relaxation and meditation techniques for stress reduction and well being. In addition to her yoga background Emily is a myofascial release practitioner as taught by John F. Barnes and often incorporates this technique in her yoga rehab sessions. Emily is enthusiastic and passionate about educating her clients about getting in touch with the mind-body connection and teaching them to live life fully and without limitations. She goes above and beyond for her patients and clients no matter what their yoga or rehabilitative goals are. In her eyes, we are all divinely limitless we just have to dust off all those limitations we set for ourselves.
Emily is currently working as a travel physical therapist in her home state of Connecticut. She will be in CT until June 4th, then off to Asheville, NC. Please inquire about setting up a session in CT before she hits the road again!