I love showing, helping, and guiding people of all ages how to breathe and move better through the practice of yoga. I believe that our bodies can heal themselves and when we can allow ourselves to get quiet enough to listen to what is going on inside, we can find ways to heal.
I am a native of Delaware, Ohio and am constantly working to bring more yoga to this city that I love. I am a mother of two fun & active girls and enjoy spending time with my family. I love to cook and educate others on living a chemical free lifestyle from foods to household products to personal care products. I am an avid podcast listener and I need to so something active everyday!