Emma Conroy

Brooklyn, NY
United States
Average: 5.0 of 5 stars

8 Reviews

I am a certified 200-hour yoga instructor with Yoga Inbound International with two previous trainings in Samadhi Power and Aerial yoga. I have two years of experience teaching individuals and groups ranging from 3 to 20 people.
My style of teaching is centered around deep and deliberate breathing and my focus is on health. I work with my students as individuals to guide them through a practice that helps them access their strength and focus, calming the anxieties that every day life will unfailingly provide. My classes can be vigorous and deep, but also fun. When appropriate, I work in elements of Thai Massage and Acro Yoga, using all aspects of my training to create the best yoga experience possible for my students.

Rating

Average: 5.0 of 5 stars

8 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
helped transform my body.

I have been seeing Emma for private lessons for almost 6 months now and my body feels better then it has in a long time. I had a knee injury from a minor motorcycle accident and she has totally improved the mobility of that knee ten fold. She is very attentive and asks follow up questions before each class about how I felt after the last visit. It is clear she takes notes and takes the time to make my class's to address my body's particular needs.

Average: 5.0 of 5 stars
Emma´s Wonderful Yoga Classes

I attended Emma´s yoga classes for nearly a year in Lima. Despite having tried yoga in year prior and deciding it wasn´t for me, Emma was able to provide the attention and support I needed to find a practice that suited my needs. Her classes are spiritually oriented, but the use of longer holds for many poses made them physically challenging as well. I always left class mentally refreshed while still feeling like I had gotten a good work out.

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Emma was particularly talented at running classes with a variety of levels and ensuring everyone felt challenged and supported. I particularly liked her hands-on adjustment style, which allowed me to perfect postures by eliminating alignment problems and also learn newer more complex poses. Since moving away from Lima I have had a myriad of yoga teachers and can confirm that Emma was one of the best, a truly great teacher, I would highly recommend her!

Average: 5.0 of 5 stars
Balanced & Energizing

Emma exudes calm confidence that makes for a mindful, deeply relaxing yet energizing class. I always feel challenged but safe and calm.

Average: 5.0 of 5 stars
A perfect balance

I am a former student of Emma's from when she taught in Peru. Emma is a wonderful teacher, she has a natural ability for and love of teaching and effortlessly delivers classes that are challenging and rewarding right across the spectrum, from complete beginners to really advanced yogis. She genuinely cares about the wellbeing and progress of her students, and manages to balance teaching physical aspects as well as the more intangible emotional/spiritual aspects.

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She fosters a friendly, welcoming atmosphere in her classes and to me they always felt like a tiny safehaven away from the stresses of the outside world. I would absolutely recommend her classes to any student who wants to be inspired, challenged and supported by their yoga teacher.

Average: 5.0 of 5 stars
Emma's wonderful

Emma was a very patient encouraging teacher with a reluctant novice Would recommend her classes highly!

Average: 5.0 of 5 stars
Recommendation letter for Emma Conroy

To Whom It May Concern,

We are pleased to provide a recommendation for Emma Conroy as a yoga instructor. I practiced yoga in the Emma's group for one year and I have found her to be an excellent and inspiring teacher who takes the time to assist students of all levels with their technique.

Emma's classes are relaxing and invigorating at the same time, focus in the spiritual journey of the yoga. She contribute to the participants’ overall health and well being.

Please do not hesitate to contact me should you wish further information.

Kindest regards,

ISA MONTES
(isa.montes@gmail.com)
Barranco, Lima - Peru.

Average: 5.0 of 5 stars
mi primera instructora de yoga

Emma es la mejor profesora de yoga que he tenido.....fue la primera...durante el poco tiempo que estube en sus practicas , me ayudo mucho para fortalecer mi cuerpo y complementar con mis otras actividades deportivas....

me ayudo tanto que logre quedar en 5to lugar en una competencia de surf de olas grandes...compitiendo contra jovenes 20 años menores que yo

Average: 5.0 of 5 stars
Patient and Open

Emma is a wonderful yoga teacher and she is very aware of her students and their levels in class. I appreciate that she would modify positions to be more challenging or less challenging depending on my ability. It is great too because sometimes there would be new people in class but that didn´t mean that others had to change their routines to incorporate the new people. She makes everyone feel welcome and genuinely cares about each of her students.

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She does a good job explaining how certain poses help us and what the phisiological benefits are. There are also moments when she doesn´t speak and just lets the position and breathing do the work. I love the mix. I looked forward to class with her every week and I am sad that I don´t have her close by anymore!