Emma began practising yoga over 10 years' ago and is a British Wheel of Yoga accredited teacher, having studied for two years with Jeff Phenix and Susannah Hoffman at triyoga. She teaches corporate and public classes in central London.
Her classes are rooted in Hatha yoga with a flowing, playful approach and a focus on healthy alignment. Students are encouraged to build a practice unique to their ability and to use the breath to create space and ease within the body. Classes include mindfulness practices and variations are given to suit everyone.
Beginners are welcome and class sizes are limited to allow for individual support.
Emma aims to encourage people of all ages and abilities to explore their own movement and develop a healthy, mindful and sustainable practice unique to them.