Emmy Aston

Richmond
Montserrat

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I am an Aim True: Integrated Vinyasa Yoga Teacher. I feel very fortunate to have been able to complete by RYT-200hr study under the amazingly inspiring and empowering Kathryn Budig and the adventurous and authentically honest Gina Caputo. These women, as well as my entire Aim True family, have given me a solid foundation in yoga and a passion for living my dreams.

My classes are a web of alignment, anatomy, focus and flowing movements all held together by breath. Some classes are slower, some are faster, but all offer a moment of self discovery and balance. I hope to encourage and inspire people to get on their mats, move and enjoy the journey that it takes them on. To push students to their their intelligent edge but to remember that both in the classroom and in life you have to keep your eyes on your own mat. It doesn't matter if the person next to you is turning into a pretzel or not. What is going on, on your mat, with your body?

When I'm not teaching yoga, I am teaching diving, snorkeling or swim lessons. I also have a non-profit working to protect and save coral reefs. Free time involves puppy dog walks down on the beach at sunset, making yummy food, traveling and enjoying good friends. You only get one so you have to make the most of it!

Week of September 20TH

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