Erica's journey in yoga started back in 2003 with a hot yoga practice as she went on to teacher training in Shambhava Ashram in Colorado in 2009. She ventured into 6 years of in depth personal study and teaching in Hawaii, Thailand, and Hong Kong learning Vipassana meditation, Vinyasa, Ashtanga, and more Hatha based styles. Currently, she is working as a Yoga Teacher Trainer, leading workshops and lectures and going back to school for Physical Therapy Assistant degree.
She derives her teaching style in diverse approach to the umbrella of Hatha yoga teachings; fusing vinyasa, meditation, and dance techniques, concentrating on the benefits of stretching, strengthening, and stimulating exercises in which yoga calms the mind and invigorates the body. She incorporates themes into classes, and provides a backdrop and imagery to the movement, so integration of body, mind, and technique can really come together for her students.