Yoga has made me stronger, more agile, more flexible, among other many things. My friends and family are amazed when they see the positions that I can do. But the most important effect that yoga have in my life is difficult to see with the eyes and too large to express in words. But i could say that the basis is the connection that I could develop with myself, is that space where my mind achieves calm and I can find peace, tranquility and serenity that have no price. I recently managed to convey to my daily life. Allowing me to be more present to live more harmoniously everyday and from that state to manifest positive changes to physical, mental level and spiritual.
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