Erika Halford playfully weaves alignment, therapeutics, and creative sequencing with poetic offerings and Tantric philosophy that embraces the fullness of life. You will find her Yin and Prana Flow classes accessible yet challenging. Erika leads workshops to support community gathering and living yoga through group movement, sharing and journaling. She is also experienced and available for private yoga sessions.
“I no longer believe that yoga is something that can be done. Rather, I think that yoga is a way of being, seeing and experiencing the world around us. The practices help us to release that which no longer serve us and integrate gratitude for the plethora of beauty that surrounds us. My intention is to combine everything I learn about yoga, ayurveda, massage, motherhood and life to help others pause and remember what’s really important in life: that we love one another, that we care of one another and that we live in a way that allows the divine current to be expressed beautifully through us in all we create."
Licensed Massage Therapist, Connecticut Center For Massage Therapy CT Lic #007275
300 Hour Prana Flow Teacher Training with Shiva Rea 2009 - 2011
Yoga Trance Dance Teacher Training with Shiva Rea 2008 - 2009
Levels 1 and 2 Thai Massage, Body Mind Thai 2011
Yoga Philosophy, Christopher Tompkins 2010 - current
200 Hour Yoga For Everybody Teacher Training, Sacred Rivers Yoga 2007
Personal Training Certification, World Instructor Training School 2007
Personal Training Certification, National Academy of Sports Medicine 2007