I am a fully qualified yoga teacher drawing experience from many different styles of yoga - hatha: Iyengar, Sivananda, astanga, yin/yang, restorative, pranayama, mantra, mudra, bandha, kriya, meditation and yoga nidra, pre and post natal.
I offer calm, clear instruction in a spiritual atmosphere. You are always encouraged to work to your own level, honour your own body and take rest/make modifications where appropriate. I work intuitively from my heart and weave a creative tapestry of enriching practices which facilitate connection, self love and self enquiry.
I have also been working as a bodywork therapist for over twenty five years which gives me a working knowledge of how and where bodies hold tension and how to offer postures which will bring release, better alignment with improved energy flow.
One of my greatest passions in life is holding retreats to allow people to journey deeper into themselves for healing and awakening. I offer retreats about four or five times a year to places of outstanding natural beauty in the UK and all over the world. Please enquire if you would like more information.
I teach regular classes in north, west and south London and I also offer private sessions of yoga and bodywork in the privacy of your own home. Please enquire for more details.
I am eternally grateful to all my teachers for helping me to grow on this journey through Life of continuous learning and surrender to Grace.