Erin Dewey teaches an all level yoga class that involves active movement and poses that are connected with breath. This energetic yoga class is built around sun salutations and is often considered "Power Yoga". This transforming practice creates heat within the body to create flexibility, builds strength and restores balance.
My sequences are built around the chakras as we work to heal and energize these points of the body.
Tuesdays: 6:30-7:30pm Bluemont, at Chaotic Kick Boxing
Wednesdays: 6:30-7:45pm Leesburg, at Loudoun Pilates
Thursdays: 7-8pm Anytime Fitness-Purcellville Members only