200-RYT - Erin's introduction to yoga began over 10 years ago. As yoga began to transform her life, she looked for ways to deepen her practice. In 2014, she completed Yoga One's 200 hour teacher training course with Amy Caldwell and Diana Beardsley. Erin teaches an approachable but challenging style of alignment-based flow with an emphasis on conscious sequencing and also yin yoga, a more restful and healing practice focusing on the connective tissues of the body. She hopes to help others develop body awareness and a balance between flexibility and strength, as well as connection with their most honest self.