Erin Golden

United States

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I approach yoga -- and my entire life -- by paying attention to the philosophy of "Beginner's Mind" or Shoshin, the Zen Buddhist concept referring to “an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would.” This creates an environment with a yoga practice that is suitable for everyone from brand new beginner’s to seasoned yoga practitioners. I've practiced yoga personally for over 14 years from a broad range of traditions, initially inspired by her first two yoga teachers in Provincetown, Jamie and Marek, who introduced her to the Kripalu Yoga philosophy. The Kripalu tradition continues as my foundation as a teacher and in my own yoga practice today.


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