Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher and a Continuing Education Provider. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to be more peaceful, positive and present!
Erin currently offers online Hatha Yoga, Gentle Yoga, Tai Chi Yoga Fusion and TaijiFit classes from the Denver metro area. She specializes in teaching older adults. Erin also specializes in yoga history and philosophy and offers online Yoga Philosophy Talks on the 2nd and 4th Thursday of every
In addition to receiving her certification in the Day-Star Method of Hatha Yoga (a classical Hatha Yoga style) in 1998, she completed the first level of Anusara Yoga teacher training and is Level 1 - Trauma Informed Yoga certified. Erin is also a yoga historian, a Certified Laughter Yoga Leader, a Certified Holistic Health Practitioner, a Certified Hypnotherapist and a Past President of Yoga Teachers of Colorado. She is currently writing a book of contemporary American yoga history and publishes the weekly Denver yoga calendar.