With 19 years yoga teaching experience and 23 years of yoga practice, Erin Mathiason is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom and being present in this moment. Learn to be more peaceful, positive and present!
Erin currently offers hatha yoga, vinyasa yoga, gentle yoga, restorative yoga, and SilverSneakers Yoga classes, along with private instruction, in the Denver metro area. She specializes in guided relaxation.
In addition to receiving her certification in the Day-Star Method of Hatha Yoga (a classical Hatha Yoga style) in 1998, she completed the first level of Anusara Yoga teacher training. Erin is also a yoga historian, a Certified Laughter Yoga Leader, a Certified Holistic Health Practitioner, a Certified Hypnotherapist and a Past President of Yoga Teachers of Colorado. She is currently writing a book of contemporary American yoga history and publishes the weekly Denver yoga calendar.