Esme trained as a Yoga teacher at Soma Yoga and Medicine School in Bristol, and as an Art Psychotherapist in Edinburgh. She has explored and offers the practice of Yoga and yoga nidra combined with the healing power of Art. Her intuitive sense of the connection between body, art, and nature, informs her grounded practice, which holds space for people to delve into and nourish their playful, artistic selves.
Esme's Soma yoga teaching weaves together Hatha and kundalini kriyas, gently awakening the spirit-body connection. Through the combination of Pranayama, Mudras, and Yoga Nidra, she invites deeper awareness of our inner worlds. The practice has a focus on energetic healing and is influenced by her training as an art psychotherapist. Nurturing sequences that allow space for creative expression, encouraged through guided visualisation.
Esme offers 1:1 yoga classes which can also incorporate some art making if you wish. Sessions are guided by what you would like to focus on, and how you are feeling that day.