I coach people who want to build a healthier life. Whether we focus on personal or work endeavors, you can expect energizing conversations that identify barriers, create resiliency, develop goals, and secure habits for joy and satisfaction.
My career experience and personal health practices provide a creative coaching style, along with credentials from Duke Integrative Medicine, International Coach Federation, and The Wisdom Of The Whole Coaching Academy. I hold graduate and undergraduate degrees from Virginia Commonwealth University and The University of Virginia. My knowledge comes from over three decades in wellness education, mental health, and nursing.
When I am not working with clients, I orchestrate Laughter Yoga RVA, a group that promotes wellness using the practice of unconditional laughter. In the summer of 2016, I will complete a 200-hour Hatha Yoga Teacher Training program, bringing my love of traditional yoga practices into new territory!