Teacher and always student of yoga, learning-styding and experiencing this life changing practice. My first contact with yoga was at the age of 5, when my mother introduced me to meditation. I teach vinyasa krama yoga and vinyasa flow. Lessons are always depending on my students's energy. My 200hr RYT certificate is on Vinyasa Krama Yoga with Panos Katsandris. I have attended seminars and workshops, such as: Dharma workshop with Yiannis Andritsos and Jivamukti workshop with Yogeswari. Some dramatherapy and dancetherapy seminars, acrobatics and flexibility lessons and workshops about nutrition with Esco.
Our body-minds have all the answers we need to know. Stilness, silence,observation and listening in the practice. Stilness ,silence, observation and listening in everyday life as well.