I am a London based yoga teacher specialising in:
* gentle flow yoga
* yoga nidra guided relaxation
* restorative yoga - using cushions and blankets to relax the body
* vinyasa flow
* 1 to 1s and private group yoga
Classes are safe and accessible and are suitable for all levels including beginners. More experienced students will be given the option to move into more challenging variations of postures should they so wish.
I have a particular interest in yoga for deep physical, mental and emotional relaxation to reduce stress, anxiety, fatigue, aches and pains and to promote better sleep. I am also passionate about yoga for healthy body image.
I completed an 18 month teacher training diploma with Yogacampus (Life Centre Education) which is accredited by Yoga Alliance and the Independent Yoga Network. I am a certified Relax and Renew restorative yoga teacher having trained with Judith Hanson Lasater. I am also a certified Teenyoga UK teacher.