I have been regularly doing yoga since 2006, and noticed that I had an increased need for very focused practice whenever I was going through a more challenging period in my life. Balancing poses have proved to be especially indicative of where I was at mentally, emotionally and physically. I have found that the dynamic and at times strenuous practice of asanas brings me solace, strength, calmness and balance, and it has also opened me up to regular meditation.
I have attended mostly ashtanga, vinyasa flow and hatha classes in Hungary, Sudan and Ghana, and I am grateful to all my teachers who brought discipline, love, technical knowledge and shared their spirituality along the way. Completing a 200-hour intensive, Yoga Alliance-certified teacher training course in Austria equipped me with a well-rounded knowledge of asana, pranayama, meditation practice and now I want to share all that a regular and committed yoga practice means. It's not just the asanas, it is what the asana brings out in you.