I am offering private Yoga and Pranayama classes on the island of Koh Samui. I am happy to practice Yoga at a location of your choice – your hotel, home, private villa, or the beach. My style is Vinyasa Flow, or “Ashtanga-style” Yoga, and can be modified to suit any level. I base my sessions on the Ashtanga Primary Series, with modifications. I can tailor your class to suit your Yoga level and preferences.
The many benefits of private lessons include, but are not limited to:
- Deepening your personal practice at a pace that suits you
- Giving yourself space to discover Yoga or further your practice without the “competitive” element, thereby minimizing risk of injury
- More interactive experience between teacher and student
- Increase strength and flexibility, whilst maintaining focus on your own practice
- Learning the correct methods of breathing/breath control to enhance your practice, lower stress levels, improve digestion, and boost energy levels
- Discover yourself and have fun in an environment that is comfortable and serene
I have had the pleasure of teaching students of many different levels in Yoga and Pranayama, and the positive changes in their lives has been extremely rewarding. I have been lucky enough to assist people with various afflictions and illnesses, using Yoga to assist them in relinquishing their dependency on dangerous and unnecessary medications.
The practice and philosophy of Yoga is something I enjoy sharing with others. If you would like a private Yoga/Pranayama session, please contact me at:
Anouk Prop 3.5 Mi