Eva feels grateful for each class she has the opportunity to share, and loves weaving mellow, gentle classes with a mindful & introspective edge (although she can also rock a vibrant vinyasa). She is a certified and experienced yoga teacher living in Southampton, ON. Passionate about yoga since youth, Eva has taught yoga professionally since the age of seventeen. Her teaching reflects her holistic training. Every class, she seeks a balance between the effort of movement and postures and the surrender of breath awareness, meditation and relaxation.
Eva's classes often begin in an open dialogue with her students, allowing her to adapt the practice to their needs and goals. She encourages her students to be curious and playful on the mat in order to find their edge, but not push past that place into any sensation of discomfort. Eva shares mindful themes and emphasizes guided relaxation to help her students unwind and receive the most from their practice. She loves the opportunity to draw on her religious studies degree from Queen's University to unpack yoga philosophy in an accessible & enjoyable way.
" My teaching & practice of yoga is the playground of my soul & reminds me that we are not meant to be perfect, we are meant to be whole. Please feel welcome to visit my website at to learn more about my background, training, writing, inspirations, yoga retreats & more! Or drop in to our beautiful studio at Metta Wave Yoga + Wellness in Port Elgin, ON. Much Metta! " - Eva
Please check out my upcoming yoga retreat in Mexico!