Hi dear friends!
As having done 6 operations on my back, doing yoga gave me my life back. Knowing how it can change so many things and also giving hope, when most doctors gave up. It is my life and maybe your as not, just go for it and "Keep it up". To me the breathing is the most important thing and also the mantra songs. Having the retreats really makes you feel connected and going even deeper, also in silence. More on my web page. Very welcome to join the wonderful path of yoga. Mil besos Evita!