YOGA TEACHER, DIRECTOR & CO FOUNDER OF SRI YOGA SHALA
Hatha Vinyasa Classes (English/German) in Sri Lanka, Germany & other parts of Europe
Certified with Yoga Alliance
(E-RYT + 500hrs)
My Classes have a focus on natural Alignment, on the strengthening & lengthening of the muscles along the Spine & the relaxation of neck, shoulders, middle & lower back. Asana (Positions) and Vinyasa (transitions between the Asana) will be complemented by Pranayama (Breathing Technique), Yoga Nidra (Relaxation Technique) and Meditation.
As we aim to align our body and mind, yoga also has a calming and relaxing effect on the nervous system.
For more Information & Reservation
please call +94 (0)077-3002802 in Sri Lanka
or +491633419278 in Germany / Europe