Yoga first became a dose of sanity and perspective in my life in high school. Becoming more comfortable in my physical body enabled me to find stillness and enjoy meditation. I completed my first 200-hour teacher training at Starseed Yoga & Wellness in Montclair, NJ and my advanced 300-hour teacher training at Ashtanga Yoga Kerala/Mysore in India. Based in the greater NYC area, I enjoy working one-on-one with students who have specific aches, pains, or goals as well as cultivating a vigorous yet peaceful practice with a larger group of people.
I teach traditional Ashtanga Vinyasa as well as other energetic, alignment-based vinyasa classes. You will find my classes to be both meditative and physically challenging regardless of your fitness or experience level.
Practice with me:
Yoga Montclair: Tuesday, 11:15 - Ashtanga Primary Series
Movement Journeys: Wednesday, 6 PM - Open Level
Movement Journeys: Thursday, 7:30 AM - Ashtanga Primary Series
Mehtab Darshan Singh 7.4 Mi
Sandy Gola 1.8 Mi
Anna Winkler 7.4 Mi