Originally a registered nurse, with a Masters Degree in Sport Science, Fiona has always had a passion for health, fitness and peak performance. She enjoys blending yoga, Pilates, and AntiGravity® Fitness with the science of sport and exercise, guiding others to unlock the full potential of their mind and body, and fulfill their life’s goals. She works on a one-to-one basis, and through group programs with a variety of people including kids, busy professionals wanting to increase fitness and vitality, those in need of injury rehabilitation, and beginners embarking on a new path to wellness. Fiona’s classes are challenging, yet playful, as it’s important to her that people have fun.
Fiona also works with professional and amateur athletes looking to boost their performance. She’s been teaching yoga and Pilates to athletes and sports teams for over 10 years, including Cricket NSW, NSW Waratahs, NSWIS swimmers and waterpolo teams, and Sydney FC. She is the author of The Yoga Edge: Techniques to Maximize Your Soccer Game and 40 Essential Soccer Stretches: Warm-up and Cool-down with Yoga.
Fiona is a certified Baptiste Power Vinyasa Yoga Teacher, and has trained with Christopher Harrison the creator of AntiGravity® Fitness. She was a lecturer in the Fitness Industry for 8yrs, and now supports yoga enthusiasts in their journey to become teachers through her involvement in yoga teacher training certification programs and workshops in Australia.