Flo Fenton is one of Australia's best respected and highly regarded teachers of yoga practice and lifestyle. She has been a regular contributor to Australian Yoga LIFE magazine since its inception in 2000, and writes a yoga column in each issue of Nature and Health magazine. Flo is based in Suffolk Park near Byron Bay NSW, and offers classes, teacher trainings and retreats there, as well as workshops interstate and overseas.
Due to persistent study, and the diverse knowledge of her teachers, Flo has an unusually wide range of expertise to draw on. Trained by masters of Iyengar, Astanga, Satyananda and Viniyoga traditions, Flo uses whatever tools best fit the student. Her abiding focus is on finding our natural ease within the postures, and on cultivating an ever deepening awareness of the relationship between the body, the breath, and our state of mind. She teaches precise awareness of alignment in the postures, through the medium of graceful, flowing sequences in synchrony with the breath.
Her style is both meditative and enlivening, balancing the active and the passive sides of our nature. As we focus within, developing the capacity to witness ourselves, the sessions themselves become a form of Yoga Therapy, which flows out into our lives beyond the class-room.
However you decide to access Flo's teaching, you will come away with a deeper understanding and acceptance of yourself, and tools that will help you to 'flow with life'.