Francesca Cassia

With yoga it has been love at first posture, and since then her life has been dedicated to this empowering and transformative process of placing the body and mind in a dynamic interplay to reach the consciousness of the perfect balance for her and for her students. She has been teaching yoga for over 20 years in Europe, USA (United Nations New York City), Australia, Japan, focusing especially on the body and mind alignment to reach profound state of awareness. This is her teaching core; a way of teaching that allowed her to be choosed to run advanced yoga workshops and classes all over the world. She has been teacher training running and designing Odaka Yoga Contremporaneo course recognized by Yoga Alliance (200, 500 and Prenatal School) with Roberto Milletti for more than 10 years. She collaborates with the medical team of Mater Dei and Paideia (private clinic for pregnancy) to prepare the body and mind to labor, birth and motherhood. She especially offers relaxation and stress management tools in order to create a perfect bond with the baby to be.