Hatha Yoga teacher at Yogasens_Vevey in Vevey.
Classes given in French and English - small group: 5-6 max.
Monday classes from 5:30pm to 7pm
Tuesday classes from 12:00 to 1pm (location ASLN - please contact me)
Thursday classes from 12:00 to 1pm
Private classes upon request.
Anusara Yoga 200 hours Teacher training focusing on the Universal Principles of Alignment, in Montreux with Jayendra Hanley.
Anusara Yoga poses are based on the Hatha Yoga postures practiced globally and subject to a set of concise alignment principles called the “Universal Principles of Alignment™”.
These include five main alignment principles, which are applied sequentially in each pose. I will slowly introduce these principles of alignment as we build core strength, awareness and flow while moving from one pose to another.