Pratico yoga desde 2004 e comecei a ensinar em 2014 na Holanda, tendo feito a formação internacional E-RYT 200, reconhecida pela Yoga Alliance. Participei em vários outros Teacher Trainings, na Holanda e na Bélgica. Em 2015 comecei a ensinar no Budadharma. Através da forma como ensino, a minha intenção é a de inspirar outros a usarem a sua própria força e a descobrirem como equilibrar corpo e mente.
Since 2004 I practice yoga and teach since 2014. My intention is to share positive energy trough Yoga. With an open heart and intention, inspiring you to thrive from your own strength.
For me, the greatest gift is that we can learn from each other. When we know how to balance our own body and mind, we will be more present to others. I'm teaching and studying this wonderful yoga practice. And I hope you'll enjoy the journey just as much as I do.
In Portugal I met the love of my life, João Palma. He is a very experienced and educated mindfulness teacher. After joining our hearts and living at littleboomland, we decided to join our work combining two complementary practices. Sharing them with you.
Yoga and mindfulness meditation.
Francisca Adriana Schouten At Home
• Festival yoga
• Open air events