This class will slow down the more vigorous pace of a traditional vinyasa class. Suitable for all levels, we warm up the body to slowly increase flexibility and strength, transitioning from asana to asana with ease and grace. Some restoratiave poses may be practiced as well.
The breath is the focus of the practice. Emphasis is placed on synchronizing breath with movement, with the breath pacing the movement and setting its tempo.
All levels welcome. Intensity level is moderate to vigorous. Each student is encouraged to practice at their own level of strength, flexibility and endurance. Yogis can embrace modifications for poses, as well as explore advanced options as needed.
Through CORE Wall Yoga, you will learn true alignment and experience the true definition of being grounded.
We will revisit all standing yoga poses as well as balancing ones to bring forth full-body posture awareness while utilizing a clear wall. We will learn the 90 degrees intended for our warrior poses and structure the right foundations for them. We will twist through poses to fully give the body the time to detox and through inhales and exhales we will learn to balance our warrior 3, half moons, reverse half moons and so much more.
You will leave this class finding a new love of your yoga practice.
All are welcome. Intensity is vigorous and strengthening.