I am currently teaching 2 classes a week of kundalini yoga at the Xanadu Health Club on monday mornings at 10:10 and thursday evening at 6:45.
I began my Kundalini Yoga practice in 2005 in Los Angeles California where I worked as an independent documentary film producer and operated an international television production company. With the urging of my instructor, Vera Silva, I enrolled in the 27 day immersion course at Yogi Bhajan's Ashram, Hacienda de Guru Ram Das, in Espanola, New Mexico and completed my teacher training in 2010. I began teaching Kundalini Yoga at, Yoga Grounds, a Los Angeles yoga studio until the spring of 2012 until I relocated back home to Canada.
I have maintained various meditation practices beginning in 1986 until 2010 when I was introduced to the ancient technique of Vipassana meditation as taught by Goenka. The technique was first taught by The Buddha 2500 years ago and was preserved in Burma until being reintroduced to the world by Goenkaji.