From the age of 4 or 5 years old, I’d been having experiences that only buddhism seemed to make any sense of. These experiences were intimations of what the buddhist tradition refers to as "not-self" and "emptiness." My sister's death from cancer when I was 16 shook me to my core and I began a deep search for meaning in the face of mortality. At 18, I began practicing at the NY Dharmadhatu before making my way to the NY Zendo Shobo-ji. After a year or so there, I turned away from any formal relationship with teachers or community, but I practiced informally at Zen Mountain Monastery. In 1989, I began practicing in the tradition of Thich Nhat Hanh. In 2000, I began study with Samu Sunim who ordained me as a dharma teacher (poep sa) in Toronto on July 4th, 2007. I’ve earned a Graduate Level Diploma in Buddhist Studies under Peter Harvey through the University of Sunderland.
While I have studied with many yoga teachers in a variety of styles and approaches, including Iyengar, Anusara, Astanga, Integral and Kundalini, I received formal certification as a Preventive and Rehabilitative Yoga Teacher/Therapist through The Bateman Institute in New York City. I was also certified through the 750-hour program of the Yoga Research and Education Center, under the direction of Georg Feuerstein.
My teaching emphasizes asana practice as a form of mindfulness practice. I include yin, restorative, vinyasa flow and deep long holds in my classes.
I have two daughters, separated by 36 years and live in Tucson, Arizona where I founded and serve as guiding teacher of the Empty Mountain Sangha and the Tucson Mindfulness Practice Community. I have the great joy and privilege to teach classes, lecture and lead retreats and workshops throughout North and Central America, as well as in Asia. I was invited by Wisdom Publications to write a book integrating the four foundations of mindfulness with the movements and postures of hatha-yoga. That book, Mindfulness Yoga: The Awakened Union of Breath, Body and Mind offers a fully comprehensive and integrated practice of hatha-yoga-asana with buddhist mindfulness (vipassana) meditation based upon the instructions of the Buddha on the four Foundations of Mindfulness. I've had articles published in Tricycle, Yoga Journal, Spring Wind and Experience Life and am a contributor to 21st Century Yoga: Culture, Politics & Practice one of the first books to provide a multi-faceted examination of yoga as it is practiced in North America today, edited by Carol Horton and Roseanne Harvey.