Frederique is a certified Kundalini Yoga Teacher and sound therapist.
Kundalini Yoga is a transformative wholesome dynamic style of yoga.
Frederique uplifts and motivates you to reach your full potential. She weaves meditation techniques into her teaching, that will ultimately give you the capacity to understand who you are and what matters to you.
Frederique holds regular gong baths that are highly relaxing and rejuvenating for the body. The vibrational sound of the gong is able to help remove emotional blocks and even stimulate altered states of consciousness.
She also offers one on one sound healing sessions with tuning forks. Send a message for booking.