My journey with Yoga began as a child, doing Yoga with my Dad before bed to help me sleep. At 16, after struggling for a year with a foot injury and as a recommendation from my Dance teacher, I began a regular Bikram Hot Yoga practice. Within months there was a drastic difference in my body and the injury was completely healed, never to be seen again! After 2 years of a regular Hot Yoga practice I began to diversify into other styles and went on what I call my ‘Yoga Rampage’ doing 60 yoga classes in 60 days and trying as many different styles as I could get my hands on.
Coming from a dance background I love working my body in a fun, creative and liberating way, whilst working safely with mindful alignment. More recently I have found a connection to the spiritual side of yoga and try to include this in my classes in a non-judgemental and accessible way. I am really enjoying sharing my love and passion for the amazing transformational effect of yoga on a physical and mental level.
I teach Hatha, Vinyasa Flow, Hot Yoga, Yin and restorative yoga