I am a Yin Yoga Instructor and own a Yin Yoga Studio in Ancaster, Ontario. I did my training through Yinspiration in Bali, Indonesian with my two fabulous teachers Jo Phee and Joe Barnett. Both are working with Paul and Suzie Grilley, the co-founders of Yin Yoga.
I believe in the power of practicing Yin Yoga. It releases build up tension we keep in the body and tissues. It destresses your mind and is a very meditative form of yoga where we stay in the poses for 6-10 minutes. All my classes are very quiet, meditative, sound healing mantras in the background and you feel like a brandnew person after. I use also myofascial release techniques at times. All classes are 90 minutes in length. 15 min Breathing, 60 min Yin Yoga and 15 min Shavasana.
I return to Bali every year to do Yin Yoga Retreats for a week at a time. The magic of the Balinese culture, religion and it's wonderful people complements Yin Yoga to the fullest.
Gabriele Mcsween has not set up appointments on YogaTrail... but you can send an inquiry ▶