I am an Ashtanga Vinyasa Yoga Instructor from the UK based in Tokyo, Japan. I teach all levels from beginners through to advanced. My core teaching lies in the Ashtanga Practice, which is a heat-creating practice, but I also lend myself to Hatha and Yin yoga for gentler practices. I am also a Laughter Yoga Teacher for laughter therapy, leading to the happiness, relaxation and well-being of both body and mind.
Classes are predominantly delivered in English with other European languages on request including French, German and Dutch (I am half-Dutch)
I speak some Japanese too and we often have a Japanese/British style tea ceremony with refreshments following the classes in Tokyo.
I offer further workshops on my travels, including the UK (next workshop is on 14th August - see event details). Stay tuned for more workshop dates later this year.